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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 87.0
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 453.4 mg
  • Potassium 499.6 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 4.5 g
  • Sugars 6.0 g
  • Protein 4.6 g
  • Vitamin A 531.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.5 %
  • Vitamin C 137.0 %
  • Vitamin D 0.0 %
  • Vitamin E 8.5 %
  • Calcium 14.7 %
  • Copper 16.3 %
  • Folate 8.0 %
  • Iron 10.2 %
  • Magnesium 9.6 %
  • Manganese 43.0 %
  • Niacin 5.1 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 6.6 %
  • Riboflavin 8.5 %
  • Selenium 2.8 %
  • Thiamin 7.9 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Onion Stir Fry

View the full Kale and Onion Stir Fry Recipe & Instructions
Submitted by: TLDAMERON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Onion Stir Fry

55 calories of Kale, (1.50 cup, chopped)

13 calories of Onions, raw, (0.50 small)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)


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