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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.9
  Total Fat 6.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 72.0 mg
  Sodium 183.0 mg
  Potassium 533.1 mg
  Total Carbohydrate 36.0 g
      Dietary Fiber 6.0 g
      Sugars 2.2 g
  Protein 35.8 g
  Vitamin A 38.3 %
  Vitamin B-12 8.6 %
  Vitamin B-6 46.5 %
  Vitamin C 16.7 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 11.7 %
  Copper 5.5 %
  Folate 30.7 %
  Iron 17.6 %
  Magnesium 14.4 %
  Manganese 15.5 %
  Niacin 81.1 %
  Pantothenic Acid     10.4 %
  Phosphorus     31.5 %
  Riboflavin 20.7 %
  Selenium 35.7 %
  Thiamin 29.5 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and Chicken Pasta

View the full Spinach and Chicken Pasta Recipe & Instructions
Submitted by: MSBEAUTY711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Chicken Pasta

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

120 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (1 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Garlic powder, (0.67 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Basil, (0.17 tbsp)


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