Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 182.8
  Total Fat 3.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 3.6 mg
  Sodium 524.8 mg
  Potassium 808.7 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 7.2 g
      Sugars 16.1 g
  Protein 8.1 g
  Vitamin A 24.2 %
  Vitamin B-12 1.4 %
  Vitamin B-6 30.8 %
  Vitamin C 55.2 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 18.9 %
  Copper 13.7 %
  Folate 16.2 %
  Iron 15.3 %
  Magnesium 15.1 %
  Manganese 30.0 %
  Niacin 21.2 %
  Pantothenic Acid     16.8 %
  Phosphorus     16.1 %
  Riboflavin 22.1 %
  Selenium 7.7 %
  Thiamin 13.3 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Marinara

View the full Spaghetti Squash Marinara Recipe & Instructions
Submitted by: MOMOF_3JS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Marinara

84 calories of Spaghetti Squash, (2 cup)

50 calories of Classico Tomato & Basil Pasta/Spaghetti Sauce, (0.50 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

19 calories of Summer Squash, (1 small)

7 calories of Portabella Mushrooms, (25 grams)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Italian Seasoning, (0.25 tsp)


Nutrition & Calorie Comments  

I have never had spaghetti squash and this was really, really good! I added a onion, a dash of salt and didn't use the pepper (I just don't care for it). It was SO filling and delish! Submitted by:
SARAHSTARTSOVER
(2/19/11)
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