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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.0
  Total Fat 14.7 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.7 g
  Cholesterol 72.2 mg
  Sodium 961.5 mg
  Potassium 337.9 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 1.6 g
      Sugars 1.8 g
  Protein 25.4 g
  Vitamin A 10.6 %
  Vitamin B-12 7.1 %
  Vitamin B-6 7.3 %
  Vitamin C 31.5 %
  Vitamin D 2.6 %
  Vitamin E 5.5 %
  Calcium 32.5 %
  Copper 9.0 %
  Folate 8.5 %
  Iron 11.8 %
  Magnesium 7.7 %
  Manganese 9.9 %
  Niacin 9.0 %
  Pantothenic Acid     6.3 %
  Phosphorus     25.3 %
  Riboflavin 16.5 %
  Selenium 17.2 %
  Thiamin 8.9 %
  Zinc 14.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Upside Down Turkey Sausage Pizza

View the full Upside Down Turkey Sausage Pizza Recipe & Instructions
Submitted by: MAYMORRISON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Upside Down Turkey Sausage Pizza

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

67 calories of Jennie-O Sweet Italian Turkey Sausage, (0.42 serving)

36 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.50 serving)

36 calories of Flour, white, (0.08 cup)

21 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.15 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

8 calories of Milk, 1%, (0.08 cup)

4 calories of Egg Beaters Egg Whites, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Mushrooms, cooked, (0.08 cup pieces)

3 calories of Black Olives, canned (small-extra large), (0.33 tbsp)

3 calories of Olive Oil, (0.08 1tsp)

3 calories of Canola Oil, (0.08 1tsp)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

0 calories of Mrs. Dash Seasoning Blend, (0.08 tsp)


Nutrition & Calorie Comments  

I had mixed reviews from my family. Next time, I would leave out the Parmesan cheese because the portions leave me still hungry but the calories are too high for more. Submitted by:
KHAGELSTEIN

(7/20/09)
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