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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.6
  Total Fat 8.5 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 50.1 mg
  Sodium 418.9 mg
  Potassium 446.9 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 3.5 g
      Sugars 1.1 g
  Protein 22.6 g
  Vitamin A 16.9 %
  Vitamin B-12 2.3 %
  Vitamin B-6 12.7 %
  Vitamin C 77.6 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 17.5 %
  Copper 5.5 %
  Folate 17.1 %
  Iron 5.5 %
  Magnesium 12.6 %
  Manganese 44.8 %
  Niacin 7.7 %
  Pantothenic Acid     4.4 %
  Phosphorus     18.8 %
  Riboflavin 8.0 %
  Selenium 16.7 %
  Thiamin 8.7 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Skillet, variation 2

View the full Parmesan Skillet, variation 2 Recipe & Instructions
Submitted by: FDOODLES
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Skillet, variation 2

98 calories of Foster Farms Ground Turkey (lean), 4 oz, (0.65 serving)

87 calories of Brown Rice, long grain, (0.40 cup)

46 calories of Parmesan Cheese, grated, (0.10 cup)

20 calories of Broccoli, frozen, (68 grams)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Onion powder, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Morton Lite Salt, 1/4 tsp, (0.60 serving)


No nutrition or calorie comments found.