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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 251.6
  • Total Fat 8.5 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 50.1 mg
  • Sodium 418.9 mg
  • Potassium 446.9 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 3.5 g
  • Sugars 1.1 g
  • Protein 22.6 g
  • Vitamin A 16.9 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 12.7 %
  • Vitamin C 77.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 17.5 %
  • Copper 5.5 %
  • Folate 17.1 %
  • Iron 5.5 %
  • Magnesium 12.6 %
  • Manganese 44.8 %
  • Niacin 7.7 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 18.8 %
  • Riboflavin 8.0 %
  • Selenium 16.7 %
  • Thiamin 8.7 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Skillet, variation 2

View the full Parmesan Skillet, variation 2 Recipe & Instructions
Submitted by: FDOODLES
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Skillet, variation 2

98 calories of Foster Farms Ground Turkey (lean), 4 oz, (0.65 serving)

87 calories of Brown Rice, long grain, (0.40 cup)

46 calories of Parmesan Cheese, grated, (0.10 cup)

20 calories of Broccoli, frozen, (68 grams)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Onion powder, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Morton Lite Salt, 1/4 tsp, (0.60 serving)


No nutrition or calorie comments found.