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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 56.8
  • Total Fat 2.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 42.4 mg
  • Potassium 432.4 mg
  • Total Carbohydrate 7.7 g
  • Dietary Fiber 3.6 g
  • Sugars 0.1 g
  • Protein 2.9 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.3 %
  • Vitamin C 109.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 3.1 %
  • Copper 3.0 %
  • Folate 20.1 %
  • Iron 3.6 %
  • Magnesium 5.4 %
  • Manganese 11.1 %
  • Niacin 3.7 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 6.4 %
  • Riboflavin 5.3 %
  • Selenium 1.5 %
  • Thiamin 5.5 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Califlower

View the full Roasted Califlower Recipe & Instructions
Submitted by: PENNYQUILTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Califlower

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

20 calories of Olive Oil, (0.17 tbsp)

2 calories of Garlic powder, (0.17 tsp)


Nutrition & Calorie Comments  

It's also good if you sautee it with light butter and garlic, salt & Pepper. Submitted by:
STEPOFFAITH

(5/19/10)
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