SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 413.1
  Total Fat 10.5 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.3 g
  Cholesterol 92.7 mg
  Sodium 1,184.4 mg
  Potassium 515.5 mg
  Total Carbohydrate 39.4 g
      Dietary Fiber 5.4 g
      Sugars 6.7 g
  Protein 39.4 g
  Vitamin A 26.3 %
  Vitamin B-12 0.2 %
  Vitamin B-6 20.7 %
  Vitamin C 30.2 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 26.3 %
  Copper 12.9 %
  Folate 9.3 %
  Iron 5.9 %
  Magnesium 9.4 %
  Manganese 17.9 %
  Niacin 10.9 %
  Pantothenic Acid     7.3 %
  Phosphorus     10.9 %
  Riboflavin 5.9 %
  Selenium 3.2 %
  Thiamin 15.3 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Skillet Shepherd's Pie

View the full Healthy Skillet Shepherd's Pie Recipe & Instructions
Submitted by: SEVERUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Skillet Shepherd's Pie

120 calories of Shady Brook extra lean ground turkey breast ( 4 oz), (1 serving)

102 calories of Mashed Potatoes, (0.63 cup)

68 calories of Kraft 2% Sharp Cheddar Cheese, (0.75 oz)

28 calories of Peas, frozen, (0.25 cup)

25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , (0.25 serving)

14 calories of Onions, raw, (0.25 large)

10 calories of Ketchup, Heinz, (0.50 tbsp)

10 calories of Cornstarch, (0.02 cup)

4 calories of Worcestershire Sauce, (0.75 tsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Beef bouillon, (0.25 portion, amount of dry mix to make 8 fl oz prepared)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

It is great with low fat ground beef as well! Submitted by:
DATAQUEEN

(6/16/09)
report inappropriate