Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 316.1
  Total Fat 11.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 4.7 g
  Cholesterol 172.3 mg
  Sodium 736.9 mg
  Potassium 816.5 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 6.1 g
      Sugars 8.4 g
  Protein 29.5 g
  Vitamin A 173.1 %
  Vitamin B-12 22.6 %
  Vitamin B-6 18.0 %
  Vitamin C 90.1 %
  Vitamin D 61.3 %
  Vitamin E 12.3 %
  Calcium 24.6 %
  Copper 33.0 %
  Folate 8.1 %
  Iron 19.7 %
  Magnesium 15.5 %
  Manganese 12.7 %
  Niacin 36.3 %
  Pantothenic Acid     19.7 %
  Phosphorus     34.4 %
  Riboflavin 28.3 %
  Selenium 74.6 %
  Thiamin 11.3 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 30-Minute Shrimp Stir-Fry

View the full 30-Minute Shrimp Stir-Fry Recipe & Instructions
Submitted by: JASSGRAMMA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 30-Minute Shrimp Stir-Fry

120 calories of Shrimp, raw, (4 oz)

40 calories of Sesame Oil, (1 1tsp)

40 calories of Canola Oil, (1 1tsp)

30 calories of Bird's Eye Broccoli Florets, (1 cup)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

21 calories of Mushrooms, fresh, (1 cup, whole)

13 calories of Snow Peas, fresh, (0.50 cup)

10 calories of Cornstarch, (0.02 cup)

6 calories of Kikkoman Lite Soy Sauce, (0.60 tbsp)

4 calories of Garlic, (1 tsp)

4 calories of Lime Juice, (0.50 fl oz)

3 calories of Ginger Root, (2 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of Water, tap, (1 fl oz)


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