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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.8
  Total Fat 4.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 73.3 mg
  Sodium 151.2 mg
  Potassium 287.6 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 0.5 g
      Sugars 3.0 g
  Protein 36.5 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.0 %
  Vitamin D 12.5 %
  Vitamin E 25.0 %
  Calcium 130.1 %
  Copper 0.4 %
  Folate 0.0 %
  Iron 1.1 %
  Magnesium 22.4 %
  Manganese 1.4 %
  Niacin 0.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     122.1 %
  Riboflavin 0.7 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Shake

View the full Protein Shake Recipe & Instructions
Submitted by: LADEEJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Shake

800 calories of Whey Protein, Precision Engineered; Natural Flavor; 1/4 cup, (2 cup)

48 calories of Egg Whites - Deb El dehydrated - 1/3 cup, (0.50 serving)

37 calories of Vanilla Extract, (1 tbsp)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)


Nutrition & Calorie Comments  

I have a whey protein shake I love. It has less calories and is easier to make. All ways looking for varity but probly will not make this again. Submitted by:
MOTHEREARTH2278

(7/10/09)
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