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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		238.8

Total Fat		4.2 g

	Saturated Fat	0.7 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		73.3 mg

Sodium		151.2 mg

Potassium		287.6 mg

Total Carbohydrate		4.0 g

	Dietary Fiber	0.5 g

	Sugars	3.0 g

Protein		36.5 g


Vitamin A	5.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.2 %

Vitamin C	0.0 %

Vitamin D	12.5 %

Vitamin E	25.0 %

Calcium	130.1 %

Copper	0.4 %

Folate	0.0 %

Iron	1.1 %

Magnesium	22.4 %

Manganese	1.4 %

Niacin	0.3 %

Pantothenic Acid	0.0 %

Phosphorus	122.1 %

Riboflavin	0.7 %

Selenium	0.0 %

Thiamin	0.0 %

Zinc	0.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Shake

View the full Protein Shake Recipe & Instructions
Submitted by: LADEEJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Shake

800 calories of Whey Protein, Precision Engineered; Natural Flavor; 1/4 cup, (2 cup)

48 calories of Egg Whites - Deb El dehydrated - 1/3 cup, (0.50 serving)

37 calories of Vanilla Extract, (1 tbsp)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

Nutrition & Calorie Comments

I have a whey protein shake I love. It has less calories and is easier to make. All ways looking for varity but probly will not make this again.

Submitted by:
MOTHEREARTH2278
(7/10/09)
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