SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.9
  Total Fat 5.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 88.1 mg
  Potassium 372.3 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 5.3 g
      Sugars 1.9 g
  Protein 4.8 g
  Vitamin A 38.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.5 %
  Vitamin C 17.4 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 2.8 %
  Copper 8.2 %
  Folate 18.0 %
  Iron 7.3 %
  Magnesium 10.3 %
  Manganese 22.1 %
  Niacin 6.7 %
  Pantothenic Acid     3.4 %
  Phosphorus     9.0 %
  Riboflavin 4.4 %
  Selenium 2.3 %
  Thiamin 9.4 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Rice Khichdi

View the full Brown Rice Khichdi Recipe & Instructions
Submitted by: GARIMATRIPATHI
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Khichdi

41 calories of Canola Oil, (0.33 tbsp)

36 calories of Mung Beans, (0.17 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

17 calories of Brown Rice, medium grain, (0.08 cup)

12 calories of Red Potato, (16.67 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Tomato Paste, (0.03 cup)

0 calories of Ginger Root, (0.17 tsp)


Nutrition & Calorie Comments  

A one course meal. I add fresh vegetables and chopped tomatoes. I use Toor dal - pigeon-pea lentils. I omit the garlic and add chilly powder and garam masala for flavour. Just two tsp of ghee to brown the onion and cook it all in the pressure cooker, so the fat is less for cooking than for taste. Submitted by:
RIBBONS2009

(7/14/11)
report inappropriate