Nutrition Facts
  Servings Per Recipe: 19
  Serving Size: 1 serving
Amount Per Serving
  Calories 123.2
  Total Fat 6.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 2.5 g
  Cholesterol 22.4 mg
  Sodium 171.4 mg
  Potassium 167.5 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 2.6 g
      Sugars 0.2 g
  Protein 3.1 g
  Vitamin A 1.0 %
  Vitamin B-12 0.9 %
  Vitamin B-6 8.8 %
  Vitamin C 2.9 %
  Vitamin D 0.7 %
  Vitamin E 4.9 %
  Calcium 7.3 %
  Copper 8.5 %
  Folate 4.6 %
  Iron 6.0 %
  Magnesium 9.6 %
  Manganese 44.5 %
  Niacin 3.9 %
  Pantothenic Acid     3.3 %
  Phosphorus     11.9 %
  Riboflavin 4.8 %
  Selenium 10.9 %
  Thiamin 8.3 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oat Muffins

View the full Banana Oat Muffins Recipe & Instructions
Submitted by: MOMOF_3JS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oat Muffins

31 calories of Walnuts, (0.04 cup, chopped)

28 calories of Flour, whole grain, (0.07 cup)

19 calories of Canola Oil, (0.01 cup)

17 calories of Banana, fresh, (0.16 medium (7" to 7-7/8" long))

15 calories of Oats, Quaker, (0.05 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

2 calories of Vanilla Extract, (0.05 tbsp)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Splenda, (1.68 tsp)


No nutrition or calorie comments found.


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