View the full Spicy white bean soup Recipe & Instructions
Submitted by: TOTHEDEATH

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy white bean soup

62 calories of Goya Great Northern Beans (dried), (0.22 cup)

34 calories of home made chicken stock, (0.40 cup)

9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Carrots, raw, (0.07 cup, grated)

3 calories of Sun Dried Tomatoes, (0.02 cup)

2 calories of Cumin seed, (0.07 tbsp)

1 calories of Garlic, (0.20 cloves)

0 calories of Celery, raw, (0.02 cup, diced)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)

0 calories of Crushed red pepper flakes, (0.07 tbsp)

0 calories of Drink, H2O Tap Water, (0.40 serving)

Nutrition & Calorie Comments  

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