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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 117.1
  • Total Fat 1.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 183.4 mg
  • Potassium 99.4 mg
  • Total Carbohydrate 25.7 g
  • Dietary Fiber 12.4 g
  • Sugars 3.1 g
  • Protein 10.3 g
  • Vitamin A 18.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 3.1 %
  • Vitamin D 0.2 %
  • Vitamin E 0.3 %
  • Calcium 6.6 %
  • Copper 1.7 %
  • Folate 1.2 %
  • Iron 10.0 %
  • Magnesium 1.5 %
  • Manganese 3.8 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 1.4 %
  • Riboflavin 1.1 %
  • Selenium 0.5 %
  • Thiamin 1.3 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans, spicy white bean soup

View the full Beans, spicy white bean soup Recipe & Instructions
Submitted by: TOTHEDEATH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans, spicy white bean soup

62 calories of Goya Great Northern Beans (dried), (0.22 cup)

34 calories of home made chicken stock, (0.40 cup)

9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Carrots, raw, (0.07 cup, grated)

3 calories of Sun Dried Tomatoes, (0.02 cup)

2 calories of Cumin seed, (0.07 tbsp)

1 calories of Garlic, (0.20 cloves)

0 calories of Celery, raw, (0.02 cup, diced)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)

0 calories of Crushed red pepper flakes, (0.07 tbsp)

0 calories of Drink, H2O Tap Water, (0.40 serving)


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