SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.0
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.1 mg
  Sodium 288.8 mg
  Potassium 33.6 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 1.0 g
      Sugars 0.3 g
  Protein 2.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.8 %
  Copper 2.3 %
  Folate 2.8 %
  Iron 4.7 %
  Magnesium 1.1 %
  Manganese 1.4 %
  Niacin 0.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.9 %
  Riboflavin 0.6 %
  Selenium 0.2 %
  Thiamin 0.7 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sprouted Crackers (Rawfood Diet)

View the full Sprouted Crackers (Rawfood Diet) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sprouted Crackers (Rawfood Diet)

28 calories of Wheat Berries, Sprouted, (0.13 cup)

28 calories of Wheat Berries, Sprouted, (0.13 cup)

11 calories of *Flax Seed, (0.25 tbsp)

7 calories of Sesame Seeds, (0.13 tbsp)

1 calories of Whey, sweet, fluid, (0.02 cup)

0 calories of Sea Salt, (0.13 tsp)


No nutrition or calorie comments found.