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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.6
  • Total Fat 9.8 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 75.4 mg
  • Sodium 475.6 mg
  • Potassium 267.7 mg
  • Total Carbohydrate 18.8 g
  • Dietary Fiber 1.9 g
  • Sugars 4.8 g
  • Protein 17.4 g
  • Vitamin A 34.4 %
  • Vitamin B-12 31.4 %
  • Vitamin B-6 5.8 %
  • Vitamin C 0.5 %
  • Vitamin D 32.8 %
  • Vitamin E 22.4 %
  • Calcium 33.6 %
  • Copper 4.0 %
  • Folate 9.6 %
  • Iron 12.6 %
  • Magnesium 7.9 %
  • Manganese 24.2 %
  • Niacin 5.0 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 25.6 %
  • Riboflavin 27.6 %
  • Selenium 28.5 %
  • Thiamin 8.2 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Cheese Souffle'

View the full Tofu Cheese Souffle' Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Cheese Souffle'

69 calories of Bread, whole wheat (including toast) prepared from recipe, (0.80 oz)

61 calories of Sargento Reduced Fat Sharp Cheddar (shredded), (0.19 cup)

32 calories of Milk, 1%, (0.31 cup)

25 calories of Nasoya Lite Firm Tofu, (1.75 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Land O Lakes, Light Butter, Salted, (0.50 tsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.