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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.2
  Total Fat 1.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 13.6 mg
  Sodium 1,006.8 mg
  Potassium 440.5 mg
  Total Carbohydrate 37.7 g
      Dietary Fiber 4.6 g
      Sugars 1.0 g
  Protein 11.2 g
  Vitamin A 13.8 %
  Vitamin B-12 4.6 %
  Vitamin B-6 27.0 %
  Vitamin C 109.1 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 5.2 %
  Copper 8.8 %
  Folate 12.3 %
  Iron 8.9 %
  Magnesium 22.8 %
  Manganese 81.2 %
  Niacin 27.6 %
  Pantothenic Acid     11.6 %
  Phosphorus     19.8 %
  Riboflavin 7.7 %
  Selenium 11.1 %
  Thiamin 14.1 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shabu Shabu

View the full Shabu Shabu Recipe & Instructions
Submitted by: LANEYK
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shabu Shabu

146 calories of Brown Rice, medium grain, (0.67 cup)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

2 calories of Fish Sauce, (0.33 tbsp)


No nutrition or calorie comments found.