Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 211.0
  Total Fat 13.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 957.0 mg
  Potassium 329.3 mg
  Total Carbohydrate 34.7 g
      Dietary Fiber 8.4 g
      Sugars 3.5 g
  Protein 9.8 g
  Vitamin A 24.8 %
  Vitamin B-12 5.0 %
  Vitamin B-6 17.4 %
  Vitamin C 47.6 %
  Vitamin D 3.8 %
  Vitamin E 2.8 %
  Calcium 6.8 %
  Copper 4.6 %
  Folate 7.0 %
  Iron 19.0 %
  Magnesium 5.3 %
  Manganese 12.7 %
  Niacin 4.3 %
  Pantothenic Acid     3.8 %
  Phosphorus     3.9 %
  Riboflavin 3.1 %
  Selenium 1.4 %
  Thiamin 5.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentil and eggplant stew

View the full lentil and eggplant stew Recipe & Instructions
Submitted by: TAILSFOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil and eggplant stew

91 calories of dry red lentils, (0.13 cup)

50 calories of 365 Roasted Red Pepper Pasta Sauce, (0.50 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

20 calories of Smart Balance Buttery Spread, (0.25 tbsp)

9 calories of Rapulzel Vegan Vegetable Boullion with Sea Salt, (0.50 serving)

6 calories of Garlic, (1.25 clove)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

This is wonderful! I did not have any veggie boullion cubes, so I used 2 cups of sodium reduced chicken broth instead.
At the end, just before serving I added a couple of teaspoons of curry powder...just for a bit of the exotic! It was great! 		Submitted by:
MYKAMIR
(9/16/09)
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I'm going to try this recipe tonight, substituting marinara sauce for fresh tomatoes and using a low-sodium bouillon (trader joe's works well) to reduce sodium intake. Submitted by:
NORCALTOPAZ
(7/30/09)
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