SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.2
  • Total Fat 9.2 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 23.2 mg
  • Sodium 495.4 mg
  • Potassium 56.8 mg
  • Total Carbohydrate 29.1 g
  • Dietary Fiber 1.5 g
  • Sugars 3.5 g
  • Protein 4.3 g
  • Vitamin A 6.2 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 0.7 %
  • Vitamin C 12.1 %
  • Vitamin D 3.9 %
  • Vitamin E 0.9 %
  • Calcium 4.7 %
  • Copper 0.3 %
  • Folate 0.5 %
  • Iron 3.2 %
  • Magnesium 1.0 %
  • Manganese 0.1 %
  • Niacin 0.2 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 3.7 %
  • Riboflavin 4.4 %
  • Selenium 2.1 %
  • Thiamin 1.3 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant Potatoes

View the full Instant Potatoes Recipe & Instructions
Submitted by: MORDRAH
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Potatoes

119 calories of Instant Mashed Potatoes, Paradise Valley, (1 cup)

64 calories of Butter, unsalted, (0.63 tbsp)

23 calories of Milk, 3.25%, (0.16 cup)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)


No nutrition or calorie comments found.