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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.1
  Total Fat 6.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 84.3 mg
  Sodium 366.0 mg
  Potassium 33.2 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 0.5 g
      Sugars 3.2 g
  Protein 20.5 g
  Vitamin A 1.4 %
  Vitamin B-12 1.5 %
  Vitamin B-6 1.4 %
  Vitamin C 0.4 %
  Vitamin D 1.1 %
  Vitamin E 0.4 %
  Calcium 2.3 %
  Copper 1.3 %
  Folate 4.0 %
  Iron 10.9 %
  Magnesium 1.4 %
  Manganese 5.0 %
  Niacin 3.1 %
  Pantothenic Acid     1.7 %
  Phosphorus     3.3 %
  Riboflavin 4.9 %
  Selenium 7.2 %
  Thiamin 6.8 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meatloaf

View the full Meatloaf Recipe & Instructions
Submitted by: PEACHJAM6288

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

120 calories of 93% Lean Ground Beef, (3 oz)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

13 calories of Hunt's Ketchup, (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Liptons Onion Soup Mix, (0.17 serving)


No nutrition or calorie comments found.