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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 335.1
  • Total Fat 21.7 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 12.4 g
  • Cholesterol 59.0 mg
  • Sodium 474.6 mg
  • Potassium 103.9 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 1.5 g
  • Sugars 0.0 g
  • Protein 24.0 g
  • Vitamin A 11.1 %
  • Vitamin B-12 21.2 %
  • Vitamin B-6 36.6 %
  • Vitamin C 25.7 %
  • Vitamin D 15.0 %
  • Vitamin E 10.8 %
  • Calcium 8.8 %
  • Copper 2.4 %
  • Folate 2.0 %
  • Iron 3.3 %
  • Magnesium 2.4 %
  • Manganese 0.9 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 4.6 %
  • Riboflavin 2.0 %
  • Selenium 2.1 %
  • Thiamin 1.9 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Tilapia & Capers

View the full Baked Tilapia & Capers Recipe & Instructions
Submitted by: TXTITA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tilapia & Capers

120 calories of Pompeian Extra Light Virgin Olive Oil, (1 tbsp)

108 calories of Tilapia filet, (4 oz)

50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)

30 calories of Whole Wheat Sourdough Bread, (0.25 serving)

23 calories of Parmesan Cheese, grated, (1 tbsp)

13 calories of Lemon juice, (0.25 cup)

1 calories of Capers, canned, (0.75 tbsp, drained)


Nutrition & Calorie Comments  

I had a whole jar of capers in my fridge and didn't know what to do with them; yet I knew they went well with fish. I needed to watch my calories and bake something light and tasty too. This recipe was what I've been looking for and delcious too! Submitted by:
LONESTAR65

(10/26/12)
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