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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.1
  Total Fat 21.7 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 12.4 g
  Cholesterol 59.0 mg
  Sodium 474.6 mg
  Potassium 103.9 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 1.5 g
      Sugars 0.0 g
  Protein 24.0 g
  Vitamin A 11.1 %
  Vitamin B-12 21.2 %
  Vitamin B-6 36.6 %
  Vitamin C 25.7 %
  Vitamin D 15.0 %
  Vitamin E 10.8 %
  Calcium 8.8 %
  Copper 2.4 %
  Folate 2.0 %
  Iron 3.3 %
  Magnesium 2.4 %
  Manganese 0.9 %
  Niacin 0.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     4.6 %
  Riboflavin 2.0 %
  Selenium 2.1 %
  Thiamin 1.9 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Tilapia & Capers

View the full Baked Tilapia & Capers Recipe & Instructions
Submitted by: TXTITA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tilapia & Capers

120 calories of Pompeian Extra Light Virgin Olive Oil, (1 tbsp)

108 calories of Tilapia filet, (4 oz)

50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)

30 calories of Whole Wheat Sourdough Bread, (0.25 serving)

23 calories of Parmesan Cheese, grated, (1 tbsp)

13 calories of Lemon juice, (0.25 cup)

1 calories of Capers, canned, (0.75 tbsp, drained)


Nutrition & Calorie Comments  

I had a whole jar of capers in my fridge and didn't know what to do with them; yet I knew they went well with fish. I needed to watch my calories and bake something light and tasty too. This recipe was what I've been looking for and delcious too! Submitted by:
LONESTAR65

(10/26/12)
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