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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 322.0
  Total Fat 15.0 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 40.0 mg
  Sodium 1,977.9 mg
  Potassium 12.5 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 0.8 g
      Sugars 0.3 g
  Protein 2.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 7.9 %
  Copper 0.0 %
  Folate 5.0 %
  Iron 3.8 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 2.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 3.8 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Tips and Rice

View the full Beef Tips and Rice Recipe & Instructions
Submitted by: LSTARR_03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tips and Rice

120 calories of Beef - Stew Meat, (2 oz)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

57 calories of All Purpose Flour, (0.13 cup)

40 calories of Enriched Long Grain White Rice, (0.25 cup)

20 calories of Soup, Lipton Onion soup mix(1 Packet), (0.25 serving)

20 calories of Brown Gravy Mix (1/4 cup), (1 serving)

5 calories of Beef Broth, (0.50 cup)

2 calories of Black Pepper, (0.13 tbsp)

0 calories of Morton Iodized Salt, (0.25 tsp)


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