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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.4
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 87.7 mg
  Potassium 622.6 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 1.8 g
      Sugars 1.0 g
  Protein 2.2 g
  Vitamin A 127.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.5 %
  Vitamin C 144.5 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.4 %
  Copper 4.4 %
  Folate 9.3 %
  Iron 3.5 %
  Magnesium 5.8 %
  Manganese 5.1 %
  Niacin 5.8 %
  Pantothenic Acid     2.6 %
  Phosphorus     3.6 %
  Riboflavin 2.7 %
  Selenium 1.2 %
  Thiamin 5.0 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cantaloupe and cucumber salad

View the full cantaloupe and cucumber salad Recipe & Instructions
Submitted by: ROZAROONEY58

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cantaloupe and cucumber salad

57 calories of Cantaloupe, (0.20 melon, large (about 6-1/2" dia))

5 calories of english cucumber - 1 whole, (0.10 serving)

2 calories of Lime Juice, (0.03 cup)

1 calories of Scallions, raw, (0.30 medium (4-1/8" long))

1 calories of cilantro (fresh), (0.05 cup)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.