SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.5
  Total Fat 0.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.1 mg
  Sodium 194.4 mg
  Potassium 61.5 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 0.2 g
      Sugars 6.3 g
  Protein 6.3 g
  Vitamin A 0.8 %
  Vitamin B-12 4.6 %
  Vitamin B-6 2.3 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 3.0 %
  Copper 1.3 %
  Folate 1.5 %
  Iron 0.8 %
  Magnesium 1.3 %
  Manganese 11.3 %
  Niacin 0.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     8.2 %
  Riboflavin 4.3 %
  Selenium 5.7 %
  Thiamin 1.8 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cool Whip Pineapple Desert

View the full Cool Whip Pineapple Desert Recipe & Instructions
Submitted by: TXREDHEAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool Whip Pineapple Desert

50 calories of Cool Whip Free, (6.67 tbsp)

33 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)

7 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.67 Serving)


Nutrition & Calorie Comments  

Sounds very similar to an other recipe famous in our family, but this has far fewer calories. Submitted by:
SHERILIEGH1969

(11/29/12)
report inappropriate