SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 189.8
  • Total Fat 5.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 536.4 mg
  • Potassium 205.4 mg
  • Total Carbohydrate 30.6 g
  • Dietary Fiber 7.1 g
  • Sugars 1.0 g
  • Protein 7.7 g
  • Vitamin A 74.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.2 %
  • Vitamin C 9.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 8.0 %
  • Copper 10.7 %
  • Folate 18.7 %
  • Iron 15.8 %
  • Magnesium 13.2 %
  • Manganese 33.2 %
  • Niacin 1.8 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 7.2 %
  • Riboflavin 5.7 %
  • Selenium 2.2 %
  • Thiamin 5.3 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Hummus Roll up

View the full Spinach and Hummus Roll up Recipe & Instructions
Submitted by: NADINETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Hummus Roll up

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

46 calories of Hummus, (2 tbsp)

13 calories of Spinach, frozen, (0.25 cup)


No nutrition or calorie comments found.