Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 213.9
  Total Fat 7.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.0 mg
  Sodium 0.6 mg
  Potassium 227.0 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 4.2 g
      Sugars 31.9 g
  Protein 1.6 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 1.8 %
  Copper 8.9 %
  Folate 1.9 %
  Iron 3.0 %
  Magnesium 6.1 %
  Manganese 26.2 %
  Niacin 2.4 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.5 %
  Riboflavin 1.9 %
  Selenium 1.8 %
  Thiamin 5.4 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cran-Cherry Pecan "Lara" Bars

View the full Cran-Cherry Pecan "Lara" Bars Recipe & Instructions
Submitted by: MRSDUDLEY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cran-Cherry Pecan "Lara" Bars

80 calories of Dates, (28.38 grams)

66 calories of Pecans, (0.08 cup, chopped)

65 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.50 serving)


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