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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.9
  • Total Fat 7.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 0.0 mg
  • Sodium 0.6 mg
  • Potassium 227.0 mg
  • Total Carbohydrate 39.7 g
  • Dietary Fiber 4.2 g
  • Sugars 31.9 g
  • Protein 1.6 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.4 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 1.8 %
  • Copper 8.9 %
  • Folate 1.9 %
  • Iron 3.0 %
  • Magnesium 6.1 %
  • Manganese 26.2 %
  • Niacin 2.4 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 4.5 %
  • Riboflavin 1.9 %
  • Selenium 1.8 %
  • Thiamin 5.4 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cran-Cherry Pecan "Lara" Bars

View the full Cran-Cherry Pecan "Lara" Bars Recipe & Instructions
Submitted by: MRSDUDLEY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cran-Cherry Pecan "Lara" Bars

80 calories of Dates, (28.38 grams)

66 calories of Pecans, (0.08 cup, chopped)

65 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.50 serving)


Nutrition & Calorie Comments  

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