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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.1
  Total Fat 4.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 17.4 mg
  Potassium 378.7 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 3.7 g
      Sugars 4.7 g
  Protein 7.8 g
  Vitamin A 262.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.8 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 34.2 %
  Copper 15.7 %
  Folate 5.7 %
  Iron 16.2 %
  Magnesium 14.3 %
  Manganese 42.3 %
  Niacin 2.6 %
  Pantothenic Acid     4.4 %
  Phosphorus     11.6 %
  Riboflavin 5.4 %
  Selenium 12.4 %
  Thiamin 6.1 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin "custard"

View the full Pumpkin "custard" Recipe & Instructions
Submitted by: ANGIERASKIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin "custard"

52 calories of Brown Sugar, (3 tsp packed)

30 calories of Tofu, firm, (0.17 cup)

27 calories of Pumpkin, canned, without salt, (0.33 cup)

10 calories of Molasses, (0.17 tbsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Ginger, ground, (0.04 tsp)


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