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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.0
  Total Fat 5.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 17.7 mg
  Sodium 202.8 mg
  Potassium 5.0 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 3.1 g
      Sugars 11.7 g
  Protein 3.6 g
  Vitamin A 0.5 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.3 %
  Vitamin C 0.0 %
  Vitamin D 0.5 %
  Vitamin E 5.0 %
  Calcium 6.5 %
  Copper 0.1 %
  Folate 0.5 %
  Iron 4.5 %
  Magnesium 0.1 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.7 %
  Riboflavin 1.3 %
  Selenium 1.8 %
  Thiamin 0.2 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in bob's red mill apple spice bran muffins

View the full bob's red mill apple spice bran muffins Recipe & Instructions
Submitted by: ANGIERASKIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bob's red mill apple spice bran muffins

73 calories of bob's redmill spice apple muffin mix, (22.83 gram(s))

40 calories of Agave Sweetener, TJ's Organic Blue, (0.67 tbsp)

39 calories of Canola Oil, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.