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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 720.0
  Total Fat 15.8 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 4.3 g
  Cholesterol 311.9 mg
  Sodium 602.1 mg
  Potassium 1,495.0 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 0.7 g
      Sugars 0.4 g
  Protein 126.7 g
  Vitamin A 19.2 %
  Vitamin B-12 35.8 %
  Vitamin B-6 133.5 %
  Vitamin C 19.8 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 39.0 %
  Copper 14.1 %
  Folate 11.0 %
  Iron 23.4 %
  Magnesium 39.4 %
  Manganese 8.1 %
  Niacin 266.6 %
  Pantothenic Acid     43.2 %
  Phosphorus     116.5 %
  Riboflavin 40.7 %
  Selenium 149.7 %
  Thiamin 26.2 %
  Zinc 36.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthier Chicken Parm

View the full Healthier Chicken Parm Recipe & Instructions
Submitted by: SBENEDICT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Chicken Parm

572 calories of Chicken Breast (cooked), no skin, roasted, (2 breast, bone and skin removed)

170 calories of Ricotta Cheese, part skim milk, (0.50 cup)

18 calories of Fat Free Mozzarella, (0.10 cup)

13 calories of Red Ripe Tomatoes, (1 plum tomato)


Nutrition & Calorie Comments  

too high in calories and not worth it. Submitted by:
TATERBUGPBJ

(11/13/07)
report inappropriate