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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.0
  Total Fat 6.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.1 g
  Cholesterol 36.9 mg
  Sodium 326.9 mg
  Potassium 1,125.7 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 4.0 g
      Sugars 9.4 g
  Protein 15.5 g
  Vitamin A 83.8 %
  Vitamin B-12 36.9 %
  Vitamin B-6 17.7 %
  Vitamin C 93.6 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 5.1 %
  Copper 5.0 %
  Folate 10.1 %
  Iron 12.9 %
  Magnesium 7.2 %
  Manganese 7.0 %
  Niacin 13.6 %
  Pantothenic Acid     3.9 %
  Phosphorus     15.4 %
  Riboflavin 11.4 %
  Selenium 14.6 %
  Thiamin 11.6 %
  Zinc 24.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Anna's Vegetable Beef Soup

View the full Anna's Vegetable Beef Soup Recipe & Instructions
Submitted by: MARKYSGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Anna's Vegetable Beef Soup

79 calories of Beef chuck, (2 oz)

42 calories of V8 Vegetable Juice, Low Sodium, (6.67 oz)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

21 calories of Canola Oil, (0.17 tbsp)

20 calories of Orzo Pasta, (9.50 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Birds Eye Zucchini & Squash Mixture, (0.17 cup)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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