Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 238.6
  Total Fat 10.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 3.4 g
  Cholesterol 172.3 mg
  Sodium 473.8 mg
  Potassium 363.6 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 2.3 g
      Sugars 2.7 g
  Protein 25.8 g
  Vitamin A 16.6 %
  Vitamin B-12 21.9 %
  Vitamin B-6 13.2 %
  Vitamin C 13.5 %
  Vitamin D 43.1 %
  Vitamin E 5.7 %
  Calcium 17.6 %
  Copper 28.7 %
  Folate 7.8 %
  Iron 26.6 %
  Magnesium 21.4 %
  Manganese 20.7 %
  Niacin 19.2 %
  Pantothenic Acid     3.7 %
  Phosphorus     31.7 %
  Riboflavin 6.1 %
  Selenium 63.1 %
  Thiamin 8.8 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mongolian Shrimp

View the full Mongolian Shrimp Recipe & Instructions
Submitted by: KYAHSMUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mongolian Shrimp

120 calories of Shrimp, raw, (4 oz)

53 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.33 oz)

30 calories of Sesame Oil, (0.25 tbsp)

8 calories of Scallions, raw, (1 large)

8 calories of Splenda Brown Sugar Blend, (0.50 tsp)

7 calories of Cornstarch, (1.90 grams)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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