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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 295.0
  • Total Fat 2.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 24.0 mg
  • Sodium 306.8 mg
  • Potassium 829.7 mg
  • Total Carbohydrate 57.8 g
  • Dietary Fiber 15.9 g
  • Sugars 4.6 g
  • Protein 23.2 g
  • Vitamin A 2.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.3 %
  • Vitamin C 2.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 0.3 %
  • Copper 0.7 %
  • Folate 0.8 %
  • Iron 0.6 %
  • Magnesium 0.6 %
  • Manganese 1.4 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.6 %
  • Riboflavin 0.5 %
  • Selenium 0.1 %
  • Thiamin 0.7 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Bean w/Ham Soup

View the full Mixed Bean w/Ham Soup Recipe & Instructions
Submitted by: TEXASMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Bean w/Ham Soup

75 calories of GV Instant Brown Rice, (0.50 cup)

56 calories of Farmland 95% Fat Free Fully Cooked Cubed Ham, (1.60 oz)

54 calories of Pinto Beans, (0.15 cup)

44 calories of Blackeye Peas, (0.10 cup)

36 calories of Green Split Peas, (0.10 cup)

24 calories of Small Red Beans, (0.10 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Red Ripe Tomatoes, (10 grams)

1 calories of Chili powder, (0.10 tsp)

0 calories of Garlic Salt, (0.05 tsp)


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