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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.0
  • Total Fat 6.4 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 0.2 mg
  • Sodium 7.7 mg
  • Potassium 28.9 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 1.8 g
  • Sugars 2.4 g
  • Protein 2.2 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.2 %
  • Copper 1.7 %
  • Folate 0.0 %
  • Iron 3.3 %
  • Magnesium 0.6 %
  • Manganese 1.5 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.2 %
  • Riboflavin 0.1 %
  • Selenium 0.2 %
  • Thiamin 0.1 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Museli Flapjack

View the full Museli Flapjack Recipe & Instructions
Submitted by: KNITTY.NORA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Museli Flapjack

44 calories of countrylife lighter spread per 100g, (0.08 serving)

31 calories of Brown Sugar, (8.33 grams)

30 calories of Jordans fruit and nut museli (without milk), (8.33 gram(s))

29 calories of Porridge (Rodgers), (8.33 gram(s))

12 calories of Pancake Syrup, (4.17 grams)


No nutrition or calorie comments found.