SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 264.0
  • Total Fat 12.5 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 435.0 mg
  • Sodium 461.0 mg
  • Potassium 201.0 mg
  • Total Carbohydrate 17.2 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 18.5 g
  • Vitamin A 12.7 %
  • Vitamin B-12 16.7 %
  • Vitamin B-6 11.0 %
  • Vitamin C 0.0 %
  • Vitamin D 13.0 %
  • Vitamin E 5.2 %
  • Calcium 4.9 %
  • Copper 0.7 %
  • Folate 11.8 %
  • Iron 12.0 %
  • Magnesium 8.5 %
  • Manganese 1.2 %
  • Niacin 6.4 %
  • Pantothenic Acid 12.6 %
  • Phosphorus 25.8 %
  • Riboflavin 31.9 %
  • Selenium 44.0 %
  • Thiamin 12.1 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick breakfast sammie

View the full Quick breakfast sammie Recipe & Instructions
Submitted by: LISTLOADRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick breakfast sammie

144 calories of Egg, fresh, whole, raw, (2 large)

80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)

35 calories of Cheese - Laughing Cow - Garlic Herb Light x 1 Wedge, (1 serving)


No nutrition or calorie comments found.