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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.0
  Total Fat 4.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.0 g
  Cholesterol 80.6 mg
  Sodium 369.9 mg
  Potassium 383.2 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 1.0 g
      Sugars 1.0 g
  Protein 26.9 g
  Vitamin A 7.6 %
  Vitamin B-12 7.4 %
  Vitamin B-6 26.1 %
  Vitamin C 13.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.3 %
  Copper 3.3 %
  Folate 4.1 %
  Iron 10.0 %
  Magnesium 7.3 %
  Manganese 1.1 %
  Niacin 49.9 %
  Pantothenic Acid     12.8 %
  Phosphorus     24.6 %
  Riboflavin 10.6 %
  Selenium 29.9 %
  Thiamin 7.0 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kendra's Homemade Chicken & Wild Rice Soup

View the full Kendra's Homemade Chicken & Wild Rice Soup Recipe & Instructions
Submitted by: ERINALEXIS20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kendra's Homemade Chicken & Wild Rice Soup

138 calories of Roasting Chicken, (0.13 chicken, bone and skin removed)

31 calories of Rice a Roni Long Grain and Wild Rice-1 cup, (0.13 serving)

11 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.38 cup)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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