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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 390.0
  Total Fat 18.2 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 5.7 g
  Cholesterol 660.0 mg
  Sodium 715.9 mg
  Potassium 309.8 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 1.3 g
      Sugars 1.3 g
  Protein 28.5 g
  Vitamin A 25.1 %
  Vitamin B-12 70.0 %
  Vitamin B-6 18.8 %
  Vitamin C 75.8 %
  Vitamin D 19.5 %
  Vitamin E 11.4 %
  Calcium 8.3 %
  Copper 2.9 %
  Folate 21.0 %
  Iron 16.7 %
  Magnesium 5.8 %
  Manganese 6.3 %
  Niacin 2.9 %
  Pantothenic Acid     21.2 %
  Phosphorus     29.3 %
  Riboflavin 47.5 %
  Selenium 66.4 %
  Thiamin 8.8 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pepperette Omelette

View the full Pepperette Omelette Recipe & Instructions
Submitted by: NETTLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepperette Omelette

216 calories of Egg, fresh, whole, raw, (3 large)

75 calories of Pepperettes, Schneiders Slims, TURKEY, 1 pepperette, (1.50 serving)

68 calories of Kraft 3 Cheese Pizza Shredded Cheese, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)


No nutrition or calorie comments found.