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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 245.4
  • Total Fat 11.1 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 13.3 mg
  • Sodium 116.1 mg
  • Potassium 117.7 mg
  • Total Carbohydrate 35.1 g
  • Dietary Fiber 4.0 g
  • Sugars 8.8 g
  • Protein 5.6 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 4.6 %
  • Vitamin C 0.4 %
  • Vitamin D 0.4 %
  • Vitamin E 8.3 %
  • Calcium 4.5 %
  • Copper 9.2 %
  • Folate 3.4 %
  • Iron 10.5 %
  • Magnesium 6.9 %
  • Manganese 32.8 %
  • Niacin 3.9 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 7.1 %
  • Riboflavin 3.3 %
  • Selenium 11.5 %
  • Thiamin 6.6 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in the moistest granola bars

View the full the moistest granola bars Recipe & Instructions
Submitted by: AMYTAIF
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of the moistest granola bars

62 calories of Steel Cut Oats, dry, (0.11 cup)

58 calories of Canola Oil, (0.03 cup)

31 calories of Honey, (0.03 cup)

24 calories of Flour, whole grain, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

17 calories of Sesame Seeds, (0.02 cup)

13 calories of Raisins, (0.03 cup (not packed))

10 calories of Walnuts, (0.02 cup, ground)

8 calories of Wheat germ, crude, (0.02 cup)

8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)

4 calories of Egg, fresh, whole, raw, (0.06 large)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.