SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.6
  Total Fat 14.9 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.8 g
  Cholesterol 22.3 mg
  Sodium 282.1 mg
  Potassium 79.6 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 1.3 g
      Sugars 0.6 g
  Protein 7.2 g
  Vitamin A 8.4 %
  Vitamin B-12 7.0 %
  Vitamin B-6 6.3 %
  Vitamin C 11.7 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 12.8 %
  Copper 1.4 %
  Folate 3.7 %
  Iron 7.2 %
  Magnesium 2.1 %
  Manganese 1.8 %
  Niacin 2.1 %
  Pantothenic Acid     3.1 %
  Phosphorus     9.1 %
  Riboflavin 13.2 %
  Selenium 5.5 %
  Thiamin 3.6 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in orzo salad

View the full orzo salad Recipe & Instructions
Submitted by: CALYDORAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of orzo salad

97 calories of Orzo, Barilla, uncooked, (0.97 oz)

76 calories of Olive Oil, (0.04 cup)

67 calories of Feta Cheese, (0.17 cup, crumbled)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

1 calories of Lemon Juice, (0.02 cup)

1 calories of Parsley, (0.50 tbsp)

0 calories of Dill weed, fresh, (0.03 cup sprigs)


No nutrition or calorie comments found.