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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.0
  Total Fat 6.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 245.9 mg
  Potassium 183.2 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 2.2 g
      Sugars 0.8 g
  Protein 3.3 g
  Vitamin A 20.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 35.7 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 3.2 %
  Copper 3.3 %
  Folate 6.6 %
  Iron 12.8 %
  Magnesium 3.2 %
  Manganese 4.5 %
  Niacin 1.8 %
  Pantothenic Acid     2.0 %
  Phosphorus     2.2 %
  Riboflavin 2.1 %
  Selenium 0.5 %
  Thiamin 2.8 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabouleh with Quinoa

View the full Tabouleh with Quinoa Recipe & Instructions
Submitted by: GRANOLAMOM79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh with Quinoa

64 calories of Quinoa Grain Organic Azure Farms, (0.10 cup)

57 calories of Olive Oil, (0.03 cup)

6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)

3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))

3 calories of Parsley, (0.15 cup)

2 calories of Lemon Juice, (0.20 lemon yields)

2 calories of Scallions, raw, (0.05 cup, chopped)

1 calories of Garlic, (0.30 cloves)

0 calories of Mint Leaves-12 leaves serving, (0.15 serving)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.