Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 141.0
  Total Fat 9.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.8 g
  Cholesterol 10.4 mg
  Sodium 368.9 mg
  Potassium 245.0 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 3.9 g
      Sugars 0.1 g
  Protein 4.7 g
  Vitamin A 8.4 %
  Vitamin B-12 1.2 %
  Vitamin B-6 6.1 %
  Vitamin C 11.6 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 8.9 %
  Copper 4.0 %
  Folate 9.6 %
  Iron 3.8 %
  Magnesium 3.6 %
  Manganese 3.5 %
  Niacin 3.9 %
  Pantothenic Acid     6.3 %
  Phosphorus     4.6 %
  Riboflavin 5.5 %
  Selenium 1.1 %
  Thiamin 2.9 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Tex-Mex Dip

View the full Layered Tex-Mex Dip Recipe & Instructions
Submitted by: TERRYN3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Tex-Mex Dip

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

33 calories of Sour Cream, reduced fat, (0.10 cup)

18 calories of Old el Paso Refried Beans - Fat Free, (0.10 cup)

10 calories of Trader Joe's Organic Blue Corn Tortilla Chips, 14 chips, (0.07 serving)

9 calories of Kraft Free Shredded Cheddar Cheese, (0.05 cup)

6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.80 tsp)

3 calories of Black Olives, canned (small-extra large), (0.33 tbsp)

3 calories of Red Ripe Tomatoes, (0.07 cup, chopped or sliced)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.03 cup)

0 calories of Lemon Juice, (0.03 lemon yields)


No nutrition or calorie comments found.


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