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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.1
  Total Fat 5.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 66.7 mg
  Sodium 69.1 mg
  Potassium 70.4 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 0.6 g
      Sugars 0.5 g
  Protein 23.1 g
  Vitamin A 9.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 17.6 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.1 %
  Copper 1.2 %
  Folate 2.0 %
  Iron 3.1 %
  Magnesium 1.0 %
  Manganese 2.2 %
  Niacin 0.3 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.1 %
  Riboflavin 0.5 %
  Selenium 0.3 %
  Thiamin 1.3 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broiled Bluefish

View the full Broiled Bluefish Recipe & Instructions
Submitted by: TERRYN3
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Bluefish

140 calories of Bluefish, (4 oz)

11 calories of Onions, raw, (0.20 large)

5 calories of Lemon Juice, (0.40 lemon yields)


Nutrition & Calorie Comments  

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