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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 301.2
  • Total Fat 15.4 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 229.9 mg
  • Sodium 600.2 mg
  • Potassium 970.3 mg
  • Total Carbohydrate 12.6 g
  • Dietary Fiber 3.2 g
  • Sugars 2.5 g
  • Protein 26.7 g
  • Vitamin A 36.4 %
  • Vitamin B-12 53.9 %
  • Vitamin B-6 22.4 %
  • Vitamin C 13.7 %
  • Vitamin D 26.5 %
  • Vitamin E 12.1 %
  • Calcium 8.7 %
  • Copper 25.5 %
  • Folate 43.4 %
  • Iron 26.2 %
  • Magnesium 9.5 %
  • Manganese 11.4 %
  • Niacin 25.8 %
  • Pantothenic Acid 46.0 %
  • Phosphorus 39.9 %
  • Riboflavin 132.9 %
  • Selenium 87.3 %
  • Thiamin 36.9 %
  • Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon and Mushroom Omelet

View the full Bacon and Mushroom Omelet Recipe & Instructions
Submitted by: JUNEMOONCHILD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon and Mushroom Omelet

130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))

72 calories of Egg, fresh, whole, raw, (1 large)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

22 calories of Mushrooms, cooked, (0.50 cup pieces)

5 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (1 serving)


No nutrition or calorie comments found.