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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.7
  • Total Fat 11.9 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 13.2 mg
  • Sodium 197.3 mg
  • Potassium 245.3 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 2.5 g
  • Sugars 2.7 g
  • Protein 8.5 g
  • Vitamin A 137.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.5 %
  • Vitamin C 52.4 %
  • Vitamin D 0.0 %
  • Vitamin E 7.2 %
  • Calcium 11.7 %
  • Copper 1.9 %
  • Folate 21.4 %
  • Iron 10.6 %
  • Magnesium 1.8 %
  • Manganese 19.3 %
  • Niacin 2.7 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 3.6 %
  • Riboflavin 4.2 %
  • Selenium 0.5 %
  • Thiamin 4.6 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Tuna Entree Salad

View the full Balsamic Tuna Entree Salad Recipe & Instructions
Submitted by: MAMARTISTEACHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Tuna Entree Salad

80 calories of Olive Oil, (0.67 tbsp)

28 calories of Starkist Tuna Creations, Herb & Garlic, (0.67 oz)

26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)

10 calories of balsamic vinegar, (1 tablespoon)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of Baby Carrots, raw, (2.33 medium)

7 calories of Dole Baby Spinach Salad, (1 oz)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)


Nutrition & Calorie Comments  

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