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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.4
  • Total Fat 10.5 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 3.0 mg
  • Sodium 36.0 mg
  • Potassium 511.4 mg
  • Total Carbohydrate 8.8 g
  • Dietary Fiber 3.9 g
  • Sugars 0.3 g
  • Protein 6.0 g
  • Vitamin A 19.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.5 %
  • Vitamin C 37.2 %
  • Vitamin D 0.0 %
  • Vitamin E 20.4 %
  • Calcium 3.7 %
  • Copper 20.5 %
  • Folate 54.7 %
  • Iron 10.8 %
  • Magnesium 12.9 %
  • Manganese 59.5 %
  • Niacin 11.7 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 14.3 %
  • Riboflavin 13.8 %
  • Selenium 5.6 %
  • Thiamin 17.8 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Asparagus with Pine Nuts and Gorganzola Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Asparagus with Pine Nuts and Gorganzola Cheese

55 calories of Pine Nuts, (0.06 cup)

39 calories of Asparagus, fresh, (168.75 grams)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Gorganzola Cheese, (0.50 tsp)


No nutrition or calorie comments found.