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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 351.6
  Total Fat 17.3 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 5.8 g
      Monounsaturated Fat 7.1 g
  Cholesterol 119.8 mg
  Sodium 194.8 mg
  Potassium 1,195.9 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.8 g
      Sugars 0.6 g
  Protein 43.7 g
  Vitamin A 30.0 %
  Vitamin B-12 85.8 %
  Vitamin B-6 81.0 %
  Vitamin C 43.5 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 5.7 %
  Copper 29.3 %
  Folate 20.6 %
  Iron 16.3 %
  Magnesium 18.2 %
  Manganese 4.4 %
  Niacin 86.5 %
  Pantothenic Acid     33.5 %
  Phosphorus     44.5 %
  Riboflavin 50.2 %
  Selenium 112.9 %
  Thiamin 32.5 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Herb and Mustard Crusted Salmon

View the full Herb and Mustard Crusted Salmon Recipe & Instructions
Submitted by: JENNYJUMPUP1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb and Mustard Crusted Salmon

240 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (168.75 grams)

30 calories of Olive Oil, (0.75 1tsp)

5 calories of Parsley, (0.25 cup)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Cilantro, raw, (2.50 tbsp)


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