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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.7
  Total Fat 1.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 62.8 mg
  Sodium 268.4 mg
  Potassium 193.4 mg
  Total Carbohydrate 0.9 g
      Dietary Fiber 0.0 g
      Sugars 0.6 g
  Protein 14.8 g
  Vitamin A 7.1 %
  Vitamin B-12 69.4 %
  Vitamin B-6 5.2 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 16.1 %
  Copper 18.3 %
  Folate 7.4 %
  Iron 2.9 %
  Magnesium 4.9 %
  Manganese 5.4 %
  Niacin 9.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     12.4 %
  Riboflavin 2.3 %
  Selenium 32.8 %
  Thiamin 4.0 %
  Zinc 16.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lunch Crab Roll

View the full Lunch Crab Roll Recipe & Instructions
Submitted by: ROYALT1K
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lunch Crab Roll

58 calories of Blue Crab, (2 oz)

19 calories of Philadelphia Fat Free Cream Cheese, (0.63 oz)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)


No nutrition or calorie comments found.