Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 319.0
  Total Fat 15.1 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 24.7 mg
  Sodium 957.2 mg
  Potassium 247.2 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 1.8 g
      Sugars 2.3 g
  Protein 9.2 g
  Vitamin A 13.9 %
  Vitamin B-12 0.2 %
  Vitamin B-6 5.0 %
  Vitamin C 48.6 %
  Vitamin D 0.8 %
  Vitamin E 3.7 %
  Calcium 3.7 %
  Copper 1.2 %
  Folate 10.3 %
  Iron 3.1 %
  Magnesium 2.1 %
  Manganese 4.4 %
  Niacin 1.3 %
  Pantothenic Acid     3.0 %
  Phosphorus     2.8 %
  Riboflavin 2.9 %
  Selenium 0.9 %
  Thiamin 1.9 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sausage casserole

View the full sausage casserole Recipe & Instructions
Submitted by: STACEY96

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sausage casserole

111 calories of Chicken & Broccoli Rice a Roni, (0.20 cup)

76 calories of Hillshire Farm Smoked Sausage, (0.40 serving)

56 calories of Rice A Roni - Creamy 4 Cheese, (0.20 cup)

41 calories of Butter, salted, (0.40 tbsp)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Broccoli, cooked, (0.10 stalk, large (11"-12" long))

10 calories of Mozerella Cheese, (0.03 cup)

6 calories of Cauliflower, cooked, (0.20 cup (1" pieces))


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