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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.8
  Total Fat 4.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 41.3 mg
  Potassium 38.3 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 1.3 g
      Sugars 11.3 g
  Protein 2.3 g
  Vitamin A 0.8 %
  Vitamin B-12 2.0 %
  Vitamin B-6 3.1 %
  Vitamin C 0.8 %
  Vitamin D 0.8 %
  Vitamin E 2.3 %
  Calcium 0.7 %
  Copper 4.2 %
  Folate 3.2 %
  Iron 7.1 %
  Magnesium 4.6 %
  Manganese 5.8 %
  Niacin 5.8 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.7 %
  Riboflavin 3.1 %
  Selenium 1.1 %
  Thiamin 2.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rice Krispie peanut butter granola bars

View the full Rice Krispie peanut butter granola bars Recipe & Instructions
Submitted by: ANGCOULD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Krispie peanut butter granola bars

25 calories of Semisweet chocolate, (0.03 cup mini chips)

24 calories of Skippy Reduced Fat Smooth Peanut Butter, (0.27 tbsp)

21 calories of Honey, (0.02 cup)

15 calories of Quick Oats 1/2 cup dry 40g, (0.10 serving)

13 calories of Splenda Brown Sugar Blend, (0.80 tsp)

11 calories of Almonds, (0.02 cup, sliced)

10 calories of Kellogg's Rice Krispies Cereal, (0.10 cup (1 serving))

3 calories of *Flax Seed, (0.07 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)


Nutrition & Calorie Comments  

These are excellent, but a little too sweet. I didn't have enough honey so they fell apart but the kids still gobbled them up. I think in the future though, I will cut the brown sugar down to 1/4 cup and see if it's still too sweet. Submitted by:
GNOCCHIBEAR

(3/29/12)
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Very Good! My whole family really likes this recipe. I used Rice Chex in place of the Krispies since that is what I had on hand. I also used regular brown sugar in place of the artificial sweetener. I got 36 bars at 85 cal each. Submitted by:
VIKTORIALYN

(1/17/12)
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Really good, easy, basic recipe that I can tweak to my own preferences. I used regular brown sugar, natural peanut butter, didn't add the chocolate chips, and added 2 tbsp ground flax seed instead of the 2 tsp flax seeds. Next time will substitute more almonds for rice krispies. Delicious! Submitted by:
MLB570

(6/8/11)
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I couldn't rate it yet because they are still cooling and I haven't tried them yet. But they were VERY easy and fast to make! I made some subs. Dried cranberries for the almonds. Sucunat for the brown sugar. Agave nectar for the honey. Soynut butter for the peanut butter. Submitted by:
EARTHYMUM

(3/5/09)
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