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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 572.1
  Total Fat 15.7 g
      Saturated Fat 8.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 166.9 mg
  Sodium 293.4 mg
  Potassium 601.8 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 61.0 g
  Vitamin A 21.0 %
  Vitamin B-12 15.0 %
  Vitamin B-6 64.9 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 6.6 %
  Copper 4.8 %
  Folate 2.4 %
  Iron 9.4 %
  Magnesium 16.5 %
  Manganese 2.1 %
  Niacin 132.1 %
  Pantothenic Acid     19.3 %
  Phosphorus     46.3 %
  Riboflavin 12.8 %
  Selenium 60.0 %
  Thiamin 11.0 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Garlic & Herb Chicken w/ Wild Rice

View the full Creamy Garlic & Herb Chicken w/ Wild Rice Recipe & Instructions
Submitted by: CHALIGAL155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Garlic & Herb Chicken w/ Wild Rice

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

173 calories of Zattarains Wild Rice, (0.75 cup)

140 calories of Alouette Garlic & Herbs spreadable cheese, (4 tbsp)


Nutrition & Calorie Comments  

Alouette does make a "light" spread that would cut the calories quite a bit, and this would also be good with Boursin's light cheese (but a bit more expensive.) You could also experiment with thinning the "sauce" with broth, milk, or white wine to make the cheese go further-- cut costs a little as Submitted by:
ANARIE

(7/11/09)
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I agree...Im so sick of "diet food". This was so yummy, and honestly, not that bad nutrition-wise...a little planning during the day, and I ate the FULL serving w/ steamed broccoli and still stayed within my goals! Thank you for a flavorful change! Submitted by:
BATLEACTS

(4/30/09)
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Absolutely incredible!!! I will admit, Its not the lowest in fat content, but I needed a dish for a dinner party, and this was perfect! My guests raved! ( at this time, there seems to be an error and it wont allow my to give stars...I give it 5 stars-will return to make it official) Submitted by:
ARCANGLMYK73

(4/30/09)
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