Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 295.6
  Total Fat 5.4 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 10.8 mg
  Sodium 499.3 mg
  Potassium 524.0 mg
  Total Carbohydrate 46.9 g
      Dietary Fiber 9.6 g
      Sugars 4.4 g
  Protein 14.8 g
  Vitamin A 18.9 %
  Vitamin B-12 3.0 %
  Vitamin B-6 12.3 %
  Vitamin C 56.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 10.6 %
  Copper 16.5 %
  Folate 18.9 %
  Iron 5.7 %
  Magnesium 8.1 %
  Manganese 14.1 %
  Niacin 16.3 %
  Pantothenic Acid     11.9 %
  Phosphorus     17.5 %
  Riboflavin 22.2 %
  Selenium 14.2 %
  Thiamin 7.6 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alpine Mushroom Pasta from Eating Well Recipies

View the full Alpine Mushroom Pasta from Eating Well Recipies Recipe & Instructions
Submitted by: IAMKEEBLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alpine Mushroom Pasta from Eating Well Recipies

190 calories of Whole Wheat Fettuccine, (2 oz)

33 calories of Gouda Cheese, (0.33 oz)

19 calories of Cabbage, savoy, fresh, (1 cup, shredded)

17 calories of Portabella Mushrooms, (66.67 grams)

14 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.33 tsp)

11 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.33 oz)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

5 calories of Onions, raw, (0.17 small)

2 calories of Garlic, (0.50 clove)

1 calories of Sage, ground, (0.33 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of White Wine, dry, (0.13 cup)


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