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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.6
  Total Fat 1.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 50.6 mg
  Sodium 238.8 mg
  Potassium 259.2 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 0.4 g
      Sugars 2.4 g
  Protein 21.3 g
  Vitamin A 8.1 %
  Vitamin B-12 27.0 %
  Vitamin B-6 47.4 %
  Vitamin C 7.2 %
  Vitamin D 5.1 %
  Vitamin E 0.7 %
  Calcium 2.8 %
  Copper 2.7 %
  Folate 17.1 %
  Iron 25.3 %
  Magnesium 6.9 %
  Manganese 2.0 %
  Niacin 64.7 %
  Pantothenic Acid     7.6 %
  Phosphorus     18.8 %
  Riboflavin 27.0 %
  Selenium 23.9 %
  Thiamin 23.4 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Nuggets w/o sauce, Cooking Light

View the full Chicken Nuggets w/o sauce, Cooking Light Recipe & Instructions
Submitted by: HOUNDPUPPIES
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Nuggets w/o sauce, Cooking Light

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

47 calories of Kellogg's Corn Flakes Cereal, (0.47 cup (1 serving))

6 calories of Buttermilk, lowfat, (0.06 cup)

1 calories of Granulated Sugar, (0.06 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.