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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 150.6
  • Total Fat 1.3 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 50.6 mg
  • Sodium 238.8 mg
  • Potassium 259.2 mg
  • Total Carbohydrate 12.7 g
  • Dietary Fiber 0.4 g
  • Sugars 2.4 g
  • Protein 21.3 g
  • Vitamin A 8.1 %
  • Vitamin B-12 27.0 %
  • Vitamin B-6 47.4 %
  • Vitamin C 7.2 %
  • Vitamin D 5.1 %
  • Vitamin E 0.7 %
  • Calcium 2.8 %
  • Copper 2.7 %
  • Folate 17.1 %
  • Iron 25.3 %
  • Magnesium 6.9 %
  • Manganese 2.0 %
  • Niacin 64.7 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 18.8 %
  • Riboflavin 27.0 %
  • Selenium 23.9 %
  • Thiamin 23.4 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Nuggets w/o sauce, Cooking Light

View the full Chicken Nuggets w/o sauce, Cooking Light Recipe & Instructions
Submitted by: HOUNDPUPPIES
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Nuggets w/o sauce, Cooking Light

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

47 calories of Kellogg's Corn Flakes Cereal, (0.47 cup (1 serving))

6 calories of Buttermilk, lowfat, (0.06 cup)

1 calories of Granulated Sugar, (0.06 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.