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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 127.4
  • Total Fat 6.9 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 145.7 mg
  • Sodium 331.6 mg
  • Potassium 128.5 mg
  • Total Carbohydrate 1.6 g
  • Dietary Fiber 0.3 g
  • Sugars 0.7 g
  • Protein 13.6 g
  • Vitamin A 8.6 %
  • Vitamin B-12 5.5 %
  • Vitamin B-6 3.0 %
  • Vitamin C 2.4 %
  • Vitamin D 5.9 %
  • Vitamin E 1.7 %
  • Calcium 14.7 %
  • Copper 2.2 %
  • Folate 5.0 %
  • Iron 4.0 %
  • Magnesium 1.5 %
  • Manganese 1.1 %
  • Niacin 2.3 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 7.1 %
  • Riboflavin 12.3 %
  • Selenium 14.8 %
  • Thiamin 2.2 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham mushroom & onion fritatta

View the full ham mushroom & onion fritatta Recipe & Instructions
Submitted by: MSSBETTYBOOP06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham mushroom & onion fritatta

54 calories of Kraft 2% cheddar block cheese, (0.60 oz)

43 calories of Egg, fresh, whole, raw, (0.60 large)

10 calories of Egg white, large, (0.60 serving)

10 calories of Kirkland, Extra Lean Ham, (1 slice), (0.40 oz)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)

2 calories of Scallions, raw, (0.40 medium (4-1/8" long))


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